Micro Nutrition For Weight Loss Surgery Patient

For many weight-loss surgery the difference between life and death. People with serious health problems or who have not succeeded with various fad diets turn often to weight loss surgery as a last resort. Weight-loss surgery is not a quick fix. It requires a lifetime of dedication to a new healthy lifestyle and diet regimen

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Water

One of the most common problems new weight loss surgery patients encounter is dehydration. It is more important than ever before to ensure you drink the right amount of water for weight-loss surgery. Your doctor will tell you how much you should drink daily but you should have water available at all times and continue to take small sips throughout the day. Because of reduced size of your stomach you will not be able to quickly swallow a glass of water if you become dehydrated or thirsty. So act responsibly and take care of yourself from the start.
protein

Before and after surgery work with a nutritionist to find out exactly how much protein you should eat each day. Because of reduced size of your stomach you will have a hard time eating enough food to get the amount of protein you need daily. To make up for this add a protein shake to your diet. Make sure you start sampling different protein shake brands before surgery to find one you like. Do not waste your time or money taste different shakes while trying to recover from the procedure. When you start eating a normal diet make sure you always eat food with the highest protein content first.
Vitamins

After weight loss surgery you need to take a daily multivitamin to ensure that you are not deficient in any vitamin or mineral. Because of the surgery you will have a hard time digesting everything in a pill form so look for a chewable multivitamin or liquid multivitamin. Have it on hand immediately after surgery. If you can not find a chewable or liquid multivitamin try to crush your vitamins a pill crusher.


Although a multivitamin supplement is more important your doctor may recommend that you take extra vitamin supplements as well. Women for example may need an extra calcium supplement. Do not disregard the advice of your doctor when it comes to vitamin and nutrients you need to incorporate into your diet after surgery.
mix Foods

After surgery you will notice that you are full faster and taste has changed. Foods you once loved might not taste as good and the stomach may no longer be able to handle or easily digest the kind of foods you once enjoyed.


To find out which foods work best for you it is important to incorporate a new food at a time in your diet. These foods should be relatively dry first. Once you have determined that a person food source not want to upset your stomach you can proceed to try another. The same goes for spices and condiments.
Sugar

If you have undergone weight-loss surgery avoid foods with high sugar content for the rest of your life. Your body will no longer tolerate foods that are very high in fat or sugar. If you eat foods high in sugar you can experience what is called "dumping syndrome" -where the food you've eaten journey through the small intestine too quickly.

Dumping syndrome can make you very sick. Symptoms include diarrhea nausea vomiting sweating and weakness. The symptoms are similar to those when you are first coming down with the flu but they occur fairly quickly after eating high-calorie foods loaded with sugar. Most weight-loss surgery patients find it easy to avoid high-calorie foods after experiencing dumping syndrome for the first time. The risk is not worth the unpleasant outcomes. c0tBTXVli5

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